Edit post Follow this blog Administration + Create my blog

Books for download online Glute Lab: The Art and

Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza


Glute Lab: The Art and Science of Strength and Physique Training


ISBN: 9781628603460 | 608 pages | 16 Mb


Download PDF











  • Glute Lab: The Art and Science of Strength and Physique Training
  • Bret Contreras, Glen Cordoza
  • Page: 608
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781628603460
  • Publisher: Victory Belt Publishing
Download Glute Lab: The Art and Science of Strength and Physique Training





Books for download online Glute Lab: The Art and Science of Strength and Physique Training (English Edition) 9781628603460 by Bret Contreras, Glen Cordoza




Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts






Other ebooks:
Ebook heute kostenlos herunterladen Welt des Vâlant 9783748517436 DJVU iBook
Online download books The Wife Between Us 9781250130945 by Greer Hendricks, Sarah Pekkanen
Kostenlose zum Download von E-Books für Kindle Darstellung, Rezeption und Wirkung von Emotionen im Film von Meike Uhrig 9783658070007 (German Edition)
Download free textbooks for ipad Crossover the Edge: Where Hardcore, Punk And Metal Collide by Alexandros Anesiadis, Ian Glasper 9781909454750 CHM PDF (English literature)
Libros en inglés audio descarga gratuita TINTA ROJA 3ª EDICIÓN (Literatura española) 9788491401254
Descargar libros de audio italianos SOLITUD 9788499309002 de VICTOR CATALA (Spanish Edition)
Free ebooks pdf download rapidshare Ascendance of a Bookworm: Part 1 Volume 2 9781718356016

Share this post
To be informed of the latest articles, subscribe:
Comment on this post